r/EMDR•
Frigon_

My therapist said a word I told her not to say and I feel so betrayed and that the trust is broken 😭

Hi! I just got out of the session and Im crying. She said a word I told her not to say because it was specially triggering and she said it. I told her I was triggered and we kind of worked on that. The damage was done though. I know she can make mistakes, but I feel so unheard, betrayed, small, I feel that the trust is broken. I only told hernai felt unheardz she apologised and I wanted to cry. Now I am also angry, like I feel so bad ans it's her fault for not reading my message with attention. Now I am with a body sensation that makes me feel paralized 😭 I am in a park out of the session and I just wanna stay here for hours I dont want to move. Sorry for this, this r/ has helped me so much and Im grateful I can post here this time when I am having such a bad time. Thank you for reading you dont have to say anything I just need a bit of support

Posted Nov 14, 2025, 1:54 PM UTC

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