Do I need to wear my Fitbit during my sleep to have an accurate resting heart rate?

I see that my RHR was 62 yesterday evening. After ~5h of sleep, RHR is now 58.

Is this common? I don't wear it during sleep often as the Fitbit on my hand makes it harder to for to sleep 7h-8h.

Posted Nov 14, 2025, 2:00 PM UTC

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