Navy seal Workout

Hello everyone I’m trying to get a navy seal physique and I have questions about whether my workout routine is skipping over anything. Here’s my plan:

Day 1: Monday Deadlift 4x6 Barbell row 4x8 Wide grip pull up 3x10 Face pull 3x15 Tricep pull down w/wrists for outer tricep emphasis 3x12 Zottman curl 3x10 Seated zottman curl 3x8-10 Triceps Dumbell overhead 3x10-15 Farmers carry 3x40 sec Wood choppers

Day 2: Tuesday Back squat 4x6 Back squat pause 3x5 Bulgarian split squat 3x10 Machine calf raises 3x15 Monster walks 3x15 Glute builder machine 3x15

Day 3: Thursday bench: 4x6 Incline Dumbell: 3x10 Dumbell shoulder press 3x10 Tricep pull-down w/wrist 3x12 Incline bicep 3x10 Hammer curl 3x8-10 Lateral raises 3x15 Hanging legs 3x20

Day 4 Friday Front squat 4x6 Hip thrust 4x10 Kettlebell swing 4x12 Weighted lunge 3x12 Single leg glute bridge 3x12

Day 5: Saturday Incline Dumbell supinated curl 4x8-12 Narrow grip bench 3x6 Cross body hammer curl rope 3x12 each side Seated tricep cable extension 3x12 Reverse grip curl 3x12 Farmers carry 3x40 sec Incline dumbells 3x10 Vertical chest press machine 3x10-12 Shoulder press 4x8-10 Pec fly 3x12-15 Reverse grip preacher curl 3x15

Wednesday: Run 5 miles with backpack/plate carrier or hill sprints x10 Sunday: run 5 miles with plate carrier

I know navy seals are required to be able to swim long distances but unfortunately I don’t have access to a pool. Given what I have available would this workout suffice?