How do I deal with the fact that most humour in the world just boils down to making a sexual reference no one asked for

One of the things that never fails to bring me instantly back to the trenches of fighting of my dysphoria and trying to reconcile with fact that maybe I am juat weird one. It really feels like this is what the vast majority of humour in the world today is, and it makes me incredibly uncomfortable every time but I say something about it then I know I'm going to be the one they look at weirdly. It just brings me right back to every piece of bullying I've ever recieved for my sexuality, telling me that I'm just too sensitive or I'll get over it or I'm just broken.