So I’ve been p*rn free for almost 10 days….. but

Originally when I quit prn, I wasn’t jerking off at all for like 2-3 days at a time. Now it’s every day and 1-2 times a day. Any advice on how to quit both prn AND fap? It feels like it doesn’t want to get completely hard anymore bc I’m not watching p*rn and the orgasm doesn’t feel as good. Any advice is appreciated.