Mildly anxious but okay 🙏

I'm doing okay for now and have made a lot of progress. I've traveled a lot and have a lot of coping tools (box breathing, water trick, counting to 30, distraction, envisioning bumps on the road, sometimes meds) but I still get anxious. I'm so excited about this flight and trip it almost feels too good to be true. it's a 10 hour flight and I know there will be more turbulence at some point. could someone just check in every now and then or let me know what to expect for the flight? turkish airlines TK186