Recovery tips for Rib injury?

Technique/Tips

Got brutally kicked and body-punched on my left ribs during sparring. There’s a small red patch, and it doesn’t feel broken, but I get pain when I breathe deep or bend.

What’s the best way to recover from this?

Is it okay to keep sparring tomorrow, or should I take a break?

And roughly how long does rib soreness like this usually take to heal?

Thanks in advance, really appreciate the guidance!

Posted Nov 14, 2025, 6:59 PM UTC

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