r/PSMF•
tuckles2034

I'm addicted to food. Advice?

Help

I am a category 3 dieter. I need to get it together and lose 100 pounds. I'm 33, male, 245 pounds at 5 feet 7 inches tall. My waist is 46 inches.

My mind is so food centered all day and I constantly give in to food and tell myself I'll restart psmf tomorrow. I have tomorrowed myself into many months of inaction and very little progress.

How do I get it together? What is the secret to be successful at a long psmf? Are there any good appetite suppressants that don't require a prescription?

Posted Nov 14, 2025, 6:59 PM UTC

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