How do I deal with the fact that most humour in the world just boils down to making a sexual reference no one asked for?

One of the things that never fails to bring me instantly back to the trenches of fighting off my dysphoria and trying to reconcile with the fact that maybe I am just the weird one. It really feels like this is what the vast majority humour in the world today is, and it makes me incredibly uncomfortable every time but if I say something about it then I know I'm going to be the one they look at weirdly. I'm not trying to say that the whole world has to now cater to my needs or whatever but I just feels like I can't escape it. It just brings me right back to every piece of bullying I've ever recieved for my sexuality, telling me that I'm just too sensitive or I'll get over it or I'm just broken.