Recovery tips for rib injury!
Got brutally kicked and body-punched on my left ribs during hard sparring with a pro. There’s a small red patch, and it doesn’t feel broken, but I get pain when I breathe deep or bend.
What’s the best way to recover from this?
Is it okay to keep sparring tomorrow, or should I take a break?
And roughly how long does rib soreness like this usually take to heal?
Thanks in advance, really appreciate the guidance!
Posted Nov 14, 2025, 7:04 PM UTC
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