I have the social life I’ve always wanted but now I’m too drained to even enjoy it

I know this is “my fields are too plentiful” type stuff but I wake up tired everyday, I’ve always wanted to have friends and a girlfriend but I just don’t have the energy to go out more than 3 or 4 times a week even though I want to I just feel this heaviness and lack of motivation to go out anymore than that, is there anything I can do to improve my sleep quality or get more energy