Partial thickness tear in supraspinatus and subscapularis

https://preview.redd.it/0vwdkoufbi4g1.jpg?width=1240&format=pjpg&auto=webp&s=31959cfddefdb785dfa64b960529bf9376016eb4

I am an active person and have been doing calisthenics and gym for over 5 years now. I think the overload might have developed these tears. Just started PT a week back but have been told to fully stop lifting and any overhead aggressive movement. PT says it can re over without surgery. If my goal is to get back to active lifting lifestyle, can that be achieved with conservative treatment ? Anyone who healed the partial tear without surgery and started lifting again