Help with constantly waking up at night!

Hi ladies

Been struggling with this for years and it’s finally taking its toll on me. I’ve tried all the drugs, all the therapies. Idk what to do anymore to get a good nights sleep. I wake up CONSTANTLY! I am in my late 30s and it’s finally catching up to me. I am exhausted.

Here are some screenshots shots of my sleep patterns. They are horrible!

Any advice or tips would be so greatly appreciated

https://imgur.com/a/d1Z3jMI