I’m trying to choose to follow this journey

30 m here been on and off watching porn all my life and lately with gooning becoming a thing it started to massively take over me and control me and I was wasting entire days to porn… I wanna get stronger but I’m so weak on my own I’d love to chat to people and be able to make friends that can help me out and keep me reliable and if I fail they won’t just give up on me yknow.. it’s a rough fight.. DMs open or advice in the comments but yeah I need that keep up and chat aspect reading other people’s stories doesn’t really help me