What do you struggle with the most mentally as a 20 something?

I spend a lot of time journaling and engaging in introspection and was wondering what other people often struggle with mentally?

What would you like to journal about?

For people that journal, are there prompts that you continue to come back to and what is your journaling style?

Here are some styles I have learnt about:

- Expressive writing – several sessions exploring one’s deepest emotions and reflections

- Gratitude journaling – writing about small moments of joy, kindness, significant achievements, relationships or blessings

- Bullet journaling – a structured organisational method using symbols, lists, trackers and goals

- Free writing – continuous, unfiltered writing to explore thoughts without structure or judgment