Am I correctly estimating that I get at least 10g soluble fibre per day?
Breakfast: 1 cup mott’s unsweetened applesauce 1 tbsp chia seeds 2 tbsp psyllium husk
[This comes around to at least 7g from the applesauce and psyllium husk and maybe 1g more from the chia seeds]
Lunch: 45g Kidney beans (dry) Lettuce and Carrots (60g and 40g)
Dinner: 65g shelled edamame fibre one brownie
(This is only the fibre related stuff, tracking saturated fat was way easier)
Posted Dec 1, 2025, 3:08 AM UTC
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