Third jab today

It’s my third jab today, and I’ve lost 1.7kgs in the last week (3.2kg to date). I’m 49, neurodivergent and perimenopausal. SW 118.4kgs.

I really didn’t think that MJ would be so powerful and positive, but it is. I’m so grateful for everyone’s stories here, which encourage me that this is possible.

In anticipation of questions -

🥩 I’m eating low carb, and aiming for at least 100g protein a day. I’m averaging between 1000 and 1100 calories a day (sometimes less if I’m feeling nauseous / full). 🏋️I’m exercising a lot - as directed by my doctor, resistance training at the gym. I am using and loving the Ladder app (Team Transform). Last week I did 300 minutes at the gym, plus daily dog walks. 💥Food noise has vanished. Anxiety is improved. Energy is amazing, and I’m sleeping so well.