Need a hobby to stay away from technology and relax

Not sure this is the right subreddit (please point me to a more suitable one if there is) but I 17m do everything with technology, I’m a big gamer, I love tik tok and yt, I spend about 5-10 hours a day on my phone and usually all my free time using technology.

I’m trying to find a hobby I can do an hour before I go to bed because I know how bad screens are for sleep and I have trouble sleeping.

Most people will say read but I hate reading, I never have liked it.

So tell me your hobbies and maybe some that might be good for my situation