More anxious now that everything is going well?

Advice Needed

A year ago I started having panic and anxiety attacks which led me to start prozac…

This year has been filled with a lot of stress and anxiety with work, finances, relationships, life changes, family problems, etc…

However for the past month everything has gotten really… well great! There’s nothing for me to be mentally anxious about which is such a virtue and I am not taking it for granted.

However, my body has been feeling SO MUCH anxiety… racing heart, dizziness, restlessness… and all the physical symptoms i normally have with anxiety, just without the mental spiraling or upsetting situations.

Does anyone else ever experience this? Is it just because my body is slowly catching up to my brain, or it now feels safe to release everything it’s been holding onto this year?

I hope i’m not the only one…

Posted Dec 1, 2025, 4:19 AM UTC

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