Trying Again

Hi everyone! After a few months of thinking about the changes I want to make, I’m starting to implement some better food choices, planning on how to increase my exercise, and started taking supplements again (that my dr recommended). I know that for me it’s always hardest to stick to changes being made in the first few weeks-month or so, anyone have any advice or tips for how you stick to new changes you’re implementing?

I’m considering December to be a bit of a “soft launch” and being kind to myself since I know the holidays can become super busy quickly, and then in January I’m hoping to really hone in and focus my energy on improving diet, movement, etc.