Guys I really need help

So I ve been lately spending more time in my room saying I'm studying but nothing gets in my head, and it's usually these sessions that last like 9 hours with zero progress. The catch is that I could Lear all thus stuff in 5 minutes but I just keep stressing out or just lowkey doing sidequests I'm my room, WHAT DO I DO GUYS I DONT WANNA LOSE DAYS LIKE THIS I COULD HAVE SO MUCH FUN Look bawling my eyes out rn