How??

How do I cut the cord? I somehow have to stop all of this. Maybe this really was all in my head… I just don’t understand where it all came from. All of a sudden it just happened. But there is no way that we are twin flames. She is so cold hearted and distanced to me. No contact for a few months and then just cold hearted. I just want it to end? I want out of this. Do yall think hypnosis will work to maybe forget her? Someone HELP please 🙏 I have been staying busy and occupied with so much but she always comes back into my head… what do I do?? I want my life back 😭😭😭😭