help me

Others: WOOWW!! 🤩

Me: NOoOooOOo... I don't want to lose my progress AGAIN. (no, not singularity, I'm losing all my progress, literally it is getting wiped every year or something, I switched devices... well i switched again, old went babay trash, lost progress again) just now guys tell me how can i just freaking transfer that stupid progress from phone 1 to 2 ? i need an tutorial.