Is 30 minutes everyday too much?
Hey guys. This is two part question I guess.
I really love the versa, it’s been helping me get into awesome shape along with weights at the gym. This morning since it’s December 1st, I felt like challenging myself to do a 30 min climb every single day this month. Does anyone normally do this or does this sound like too much and I’ll burn out potentially?
Second part of the question: for other people who also go to the gym, do you think that much versa volume would help with building a shredded physique (obviously diet most important) or would that much volume possibly have a negative affect on growing/keeping muscle? Genuinely asking.
Thank you and happy climbing. I really love this machine. I hate distance running but this a way for me to get that feeling of a runners high.
Posted Dec 1, 2025, 6:53 PM UTC