I'm only on day 2... but I'm wondering if this might help

I'm on day 2 but I find out - that I have very strong dreams now (I like it), also desire when I see girls is sooooo strong - so I'm wondering if I can sustain nofap if I focus on desire/fantasies but don't watch p nor m.? Or eventually it will build up and I fail?

So far the thing only helped I realized I m. when I'm bored - so If I get distracted I don't even care about p... or m..

Any advice? do I need strong resolve? decided on number of days or just one day at a time?

I also noticed that less browsing/scrolling helps..