How is my workout routine?

Workout Program Review ✒️
  1. Day 1 : wide grip pull ups , bent over barbell rows , close grip seated cable rows , 1 arm each dumbell rows, wide grip lat pulldown , straight arm cable pulldown , facepulls , barbell seated curls , hammer curls , high cable curls.

  2. Day 2 : flat barbell bench press, incline dumbell press , decline hammer strength bench , weighted dips , incline cable fly , reverse pec dec fly , tricep pushdown ,lying barbell skull crushers , cable tricep kickbacks , cable crunches , lying dumbell tricep extensions.

  3. Day 3 : barbell curls , skull crushers , incline dumbell curls , seated overhead dumbell tricep extension , preacher curls , tricep rope pushdowns, cable hammer curls , concentration curls , reverse grip push downs , cable tricep overhead extension.

  4. Day 4 : seated dumbell press , standing overhead barbell press , arnold press , lateral dumbell raises , front barbell raises , dumbell upright rows , barbell shrugs , side barbell bends , seated rear delt raise, cable lateral fly.

  5. Day 5 : back squats, leg press , walking lunges , romanian deadlift , seated hamstring curls , squat to box jumps , standing calf raise , seated calf raise.

  6. Day 6 + 7 : rest days

Posted Dec 1, 2025, 8:14 PM UTC

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