Can i use ADHD enviroment adjustments even if i don't have ADHD?

I do not have diagnosed ADHD , but i have few ADHD-like symptoms ( i have symptoms typically associated with ADHD but rather from outside factors like mental health, stress ect.) i have been struggling with concentration, organization, procrastination and sensory issues for a bit over 2 years in lot more noticable ammount than ever before to the point its affecting my daily life and i found myself looking for advice and tips for managing it better and i more than often i found solutions that i think could helo me better but they were always ADHD focused and since i dont have ADHD im not sure if its like apropriete and maybe if i should look more into advices not tied to ADHD?