I am getting better here's why

So the main reason I've found is to not stress myself. I'm a perfectionist and I would always expect too much from myself. Which would lead me to get so stressed that I get symptoms. Now, with a lot of therapy, healthy environment and following Buddhist lectures/ meditations has helped me learn to relax and be at ease with myself. Ofc it's not perfect but it's getting there. I think finding the middle ground and doing just enough is the best approach.