Am I eating too much sugar?
I’ve been eating at most 100g natural sugars a day for a while now, so sugar from fruit, veg, dairy etc. I eat a lot of fruits a day, usually get about 7 a day lol but was wondering if this actually bad for me? 100g is a big number. I am trying to gain weight, but will this harm me? I go to the gym every other day and stay active
Posted Dec 1, 2025, 8:21 PM UTC
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