How to stop porn once and for all in your opinion

i have a really bad history with porn i was exposed at a young age and it kept growing and growing and i even got caught maybe a few times and still i couldnt stop masturbating and watching porn i used to do it all the time and watch extreme things and some contervirsal porn due to my brain not being stimulated enough by normal porn and iam not proud of any of it i tried stopping and i barely stopped for 2 weeks nowdays i dont masterbate as much maybe once or twice a day the only time i cant masterbate is when my day is so busy that i dont get time but otherwise every day i have to fap once or twice and i know this is progress considered how much i used to fap but i still dont like it and feel dirty doing it but due to stress and depression it seems as if its the only escape from this world and i reached a point where seeing an attractive women is enough to make me think about porn and i dont know how to stop it or replace it with something else i hope if anyone has any tips on how to stop or replace it with something else and specially what to do when i get aroused or when i think of porn