Is this a dangerous bulk amount for 5’5 14.8 year old 45kg?
I’ve already made a diet for myself, the total amount of calories per day is 3460. I’m convinced on starting it but i’m having thoughts of it being dangerous, making my face look puffy/chubby & resulting in anything that stunts my growth. My maintenance is 1800 calories so this is a big amount that I’ll be gaining, any tips if i should go with it?
Posted Dec 1, 2025, 8:23 PM UTC
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