How much help actually is aim assist on console?

I can't really tell how helpful it's actually being for me, but I feel its doing more harm than good. I can't think of one time I would've missed if I didn't have it, and while there's only a few moments it's made me miss by locking on to the wrong guy, it feels like it's happened more than I feel it's helped me.

I was thinking about turning it off, but part of me is worried it's helping way more than I think it is, and that I only feel that way because I want credit for what the aim assist actually is doing, while letting the blame of its downfalls still be attributed to it, so I thought I'd ask everyone else and see what they have to say about it to make sure I'm not just being delusional.