Anyone have stories of long term thiamine deficiency symptoms being reversed with supplementation?
I’ve had deficiency symptoms (involuntary eye movements, double vision, dysautonomia, nausea/no appetite, etc) for 3 years and just found out I’m deficient a month ago.
I’ve been supplementing 300mg benfo, 100mg ttfd, 300mg magnesium glycinate, and multivitamin daily for the last 3 weeks with some visual and nausea improvements. Im just really worried these symptoms won’t go away because it took 3 years to figure it out.
Anyone have stories of long term deficiency symptoms improving with supplementing?
Posted Dec 3, 2025, 1:30 AM UTC
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