Binge eating!

I am 37 days sober! Yayyyy me! I have clarity. I am happy-ish. I am holding on strong despite the holidays. One day at a time. However, for the love of GOD I cannot stop eating. Sweats, fruits, regular food, it does not matter. Every day is the same, I pack my healthy lunch, health-ish snacks (lots of them). I eat them and then I eat 5/6 cookies, or 2 donuts, a cupcake or two. Whatever treats our patients bring us. Then I go wonder around then gym having zero energy or motivation after all the sugar I consumed at work and I go home. I feel defeated. I binge eat dinner and whatever treats I can find around the house. I make a promise I will be better tomorrow only to repeat this same pattern. I am giving myself grace as I know I am making a big change with not drinking anyone. However, I really want to stop this cycle as it’s causing me to really feel like crap, which is the main reason I quit drinking. Any advice, encouragement, tips/tricks, spells 🤣 anything you can offer me would be great! TIA

Posted Dec 3, 2025, 1:32 AM UTC

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