How this for a gym routine? open to improvements

So I have this gym routine, as far as I can tell it hits all the muscle groups. Wondering if I should change anything, add anything or keep as it is:

DAY 1 — UPPER

Bench Press 4×6-8

Bent-Over Barbell Row 3×8-10

Incline Dumbbell Press 3×8-10

Seated Cable Row 3×10-12

Lateral Raises 3×12-15

Tricep Rope Pushdown 2-3×10-15

Dumbbell Curls 2-3×10-15


DAY 2 — LOWER

Leg Press 4×8 (If squatting instead: 4×6-8)

Romanian Deadlift (RDL) 3×8-10

Walking Lunges / Split Squats 3×10 each leg

Leg Extension 3×12-15

Calf Raises 3×12-15


DAY 3 — PUSH

Dumbbell Shoulder Press 4×6-8

Incline Barbell or Machine Press 3×8-10

Chest Fly (Cable or Machine) 3×10-15

Lateral Raises 3×12-20

Overhead Rope Extension 2-3×10-15

Dips (Assisted or Bench)


DAY 4 — PULL

Lat Pulldown 4×8-10

Seated Row 3×10-12

Face Pull / Rear Delt Fly 3×12–15

Straight-Arm Pulldown 3×12-15

Bicep Curls (DB or Barbell) 2-3×8-12

Hammer Curls 1-2×10-12

Posted Dec 3, 2025, 1:35 AM UTC

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