How this for a gym routine? open to improvements
So I have this gym routine, as far as I can tell it hits all the muscle groups. Wondering if I should change anything, add anything or keep as it is:
DAY 1 — UPPER
Bench Press 4×6-8
Bent-Over Barbell Row 3×8-10
Incline Dumbbell Press 3×8-10
Seated Cable Row 3×10-12
Lateral Raises 3×12-15
Tricep Rope Pushdown 2-3×10-15
Dumbbell Curls 2-3×10-15
DAY 2 — LOWER
Leg Press 4×8 (If squatting instead: 4×6-8)
Romanian Deadlift (RDL) 3×8-10
Walking Lunges / Split Squats 3×10 each leg
Leg Extension 3×12-15
Calf Raises 3×12-15
DAY 3 — PUSH
Dumbbell Shoulder Press 4×6-8
Incline Barbell or Machine Press 3×8-10
Chest Fly (Cable or Machine) 3×10-15
Lateral Raises 3×12-20
Overhead Rope Extension 2-3×10-15
Dips (Assisted or Bench)
DAY 4 — PULL
Lat Pulldown 4×8-10
Seated Row 3×10-12
Face Pull / Rear Delt Fly 3×12–15
Straight-Arm Pulldown 3×12-15
Bicep Curls (DB or Barbell) 2-3×8-12
Hammer Curls 1-2×10-12
Posted Dec 3, 2025, 1:35 AM UTC