I feel defeated…..

So I spent the last year (57 yo female) doing two 30 minute weight strengthening program per week, in addition to walking, taking Plant Calcium bone strength supplements in addition to dairy intake, and my repeat Dexa showed a slight decline from -2.5 to -2.6. I didn’t tolerate alendronate and I don’t do well with meds. I see my specialist next week….maybe I should try a different supplement? Anyone not medicated hv good news out there??

Posted Dec 3, 2025, 1:42 AM UTC

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