Struggling

Please help me

I really struggled through November to adhere to my carnivore diet. I went in the “carb ditch” time and time again throughout the entire month. I’m still struggling to make it through the day without binging on carbs and sugar. I start with one food in particular and that inevitably leads to a binge on all things sugary and carby. I am the only one in the household that is Carnivore so taking these foods out of the home isn’t an option. I’m stuck in this dopamine roller coaster that I can’t seem to break. I made it 48 days back in October but since then I struggle to make it through the week. I eat fatty red meat and eggs, bone broth and butter with salt, electrolytes in water. Any tips on ending this cycle? Have any of you had a similar struggle and was able to stop it successfully? TIA!

Posted Dec 3, 2025, 1:53 AM UTC

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