Is this a good exercise routine?
For context, I'm quite skinny but I want to start improving my activity both for general health but also (and mainly) to achieve a more feminine body. The femininity goals were rounder hips/butt and maybe a little bigger legs (but not a must), while also keeping my waist slim (thought it already kinda is). Does this look good to you guys?
| Day 1 | Day 2 | Day 3 | Optional Day 4 |
|---|---|---|---|
| Light Jog or Stairmaster (5 min) | Jog (10-20 min) | Jog (3-5 min) | Stairmaster (5-8 min) |
| Hip Thrusts 4x10 | Crunches 3x15) | Weighted Squats or Backpack Deadlift 5x5 | Light Jogging (5-10 min) |
| Squats 3x8 | Stomach Vacuums 3x20 | Glute Bridges 3x15 | Side Lying Leg Lifts 3x25 |
| Bulgarian Split Squats (each leg) 3x8 | Side Planks 2x1 (30 sec each) | Lunges (each leg) 3x10 | Flexibility (30 min) |
| Step Ups (each leg) 3x10 | Side Lying Leg Lifts 3x25 | Jump Squats (platform) 3x10 | |
| Side Lying Leg Lifts 3x25 | Standing Leg Lifts 3x25 | Side Lying Leg Lifts 3x25 | |
| Copenhagen Planks 2x1 (30 sec each) | Flexibility (30 min) | Pushups 3x10 | |
| Hip Flexor Stretch, Glute Stretch, or Hamstring Stretch (5 min) | Deep Glute/Hip Stretch (30 sec each) |
Posted Dec 3, 2025, 1:54 AM UTC
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