Might Be Time

Started drinking when I was 18 in college, quickly ramped up to 4-5 nights a week getting completely hammered. This continued till I was about 25 and slowly but surely went down to about 1 night a week max, sometimes not even once a week. But, every time I drink, I cant control how much I consume, and it almost always makes me feel like garbage till somewhere between monday and thursday the next week. Massive anxiety, neglecting responsibility to recover, just generally feeling like shit. Probably embarrassed myself the night before. I dont think I can do it anymore. Drinking 0 has always been easy, drinking 1 is impossible. Is it time to just stop? Feels as though socially Ill have nothing to do but its to a point where it doesn't feel worth it anymore. Anyone else been here?