Firefighter. Up 10lbs in about 3 weeks. Doc said no gym for four more weeks..

So I have THOROUGHLY indulged myself that past 3 weeks and intend on doing so for longer as well being my doc said potentially 4 more weeks no working out. I know reality is I can’t fully risk my career for this right? But also I’ve put on around 10lbs in 3 weeks. I wanna know what I could manage by Christmas now…(I have a dangerously addictive personality)

On the reality side. If I go back to working out like I always have before. I don’t ever expect to have the body I did a few months ago. But maybe if I slow down a little (for the sake of health too). And stuff myself less often. Then do more bloats so I can stuff more, if that makes sense? I should still be able to most importantly to me, increase stomach capacity significantly (get all big and round when I have some fun). And be able to manage the added pounds so I don’t lose my career.

Idk if that was a question or a rant or what that was but thanks for reading ❤️