Surviving the Holidays with KS

The time between the two culturally dominant and federally-recognized holidays during this time in the U.S. – Thanksgiving and Christmas - are relationally centric. I am sure other countries have something similar.

It can be a challenging time for those with Klinefelter's Syndrome. There may be social anxiety, feelings of isolation, or difficulties with self-esteem, which can be heightened during the season. Further, the pressure of social interactions, togetherness and times with family may exacerbate those feelings.

It's the time of year where those with good intentions may gawk at you when they find out that "you don't love this time of year".

Some of us may find this season to be triggering. It can be a reminder of what never was, what isn't and may likely never be, at least with others. There can be too many painful memories and experiences associated with it.

I hated this time of year for about 25 years until I was married. I often lived for the season to be over, so I can go on with life. I found a simple reply if alone this season might be, "This year, I’ve decided to take a break and focus on activities that bring (me) joy and peace."

For those who struggle during this time, how have you coped?