Building immunity and gut health back after taking antibiotics
I caught whatever horrible flu is doing the rounds atm, which then turned into a sinus infection. Doc has given me antibiotics as a last resort (hoping it’s bacterial) because I can’t seem to kick it. Annoyingly this is my third round of antibiotics in the past year or so. Prior to that I hadn’t taken any in several years but due to chronic stress I’ve had a few health issues this year. As someone who has always had a sensitive gut, I’m worried that this is going to set me back even more. Any tips for building immunity and gut health would be greatly appreciated. Thanks!
Posted Dec 4, 2025, 2:38 AM UTC
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