how do i know what my feelings are trying to tell me?

hey healthy gamers

after watching dr.k's video on emotional processing I've been in doing the whole "what is this feeling trying to let me know" and then the "what is this emotion trying to make me do"and its been helping a lot i feel way way more in control or my life and emotion when they arise. but for the life of me i have no idea what this emotion is trying to tell me

ever since i moved away from my home town I've come across and have made friends with a lot of Spanish speakers. language learning has always been on my bucket list so i decided to pick up Spanish and bought a book on how to learn languages, after it recommends me so other resources i went to go buy some. as I'm doing research on what to buy a wave of anxiety and fear settle in and as i try to figure out what this feeling is trying to tell me a drawing blanks i know its wants me to stop and forget the book and for get Spanish all together but i have no clue what information its trying to give me. this far usually comes up around before i have up on the multitude of unfinished creative projects I have or school work that i cant start, usually I would just power through until the feeling was to strong and i can barely even look at the project anymore or i just give up on the assignment entirely.

Now that I'm trying to process my emotions i would like to what is this emotion that has ruined my ability to do my responsibility and the things I enjoy, as well as how to know what big emotions like this are trying to tell me so i can think and act accordingly.

thanks in advance!!!