how well does this split work?
Hi all, as the title says I have a split here i stole from tiktok and i was wondering how good it actually could be. How well it covers the muscles and body parts. At the end of the day it does come down to whatever split you can stick to, but i want to stick to this one and dedicate time to it, but i want to know if its possible to see results. I’m not looking for anything crazy like body builder level or powerlifting. I already have a decent physique from going to the gym, just struggling with consistency and time for it, so i want to try something new. I just want to build more strength and the only way that happens is if i can find some split i’m consistent with. Anyways here it is after all the yap, this is all after same warm up sets so not just 2 sets. If anyone has any questions to help them better answer this, feel free to ask!
Monday
Hack squat 2x5-8
BB overhead press 2x5-8
Lat pull down 2x5-8
Deficit push-up's 2xfailure
Preacher curl 2x5-8 seat height
Calf raises 3x5-8
Wednesday Deadlift 2x5-8 Machine chest press 2x5-8 Preacher curls 2x5-8 DB seated Shoulder Press 2x5-8 Abs (random)
Friday Leg extension 2x5-8 with lengthened partials Leg curls 2x5-8 with lengthened partials Chest supported row 2x5-8 Incline DB Bench Press 2x5-8 Calf raises 3 × 5-8
Posted Dec 4, 2025, 2:44 AM UTC