r/hygiene•
Sad_Room462

Ex smoker bad breath

So I smoked for ab 5 years on and off and finally quit. I was always conscious of my breath while smoking but after I quit it feels like all the bad shit has decided to exit my body via my mouth. Every night I brush, floss, tongue scrape, and mouth wash. Every morning I just brush. What else can i do to help with my breath? Should i be doing my night routine every morning too?

Posted Dec 4, 2025, 2:46 AM UTC

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