2 Days in a row
Im currently using the SBS Strength Program with the 4x a week option, my question would be is it okay if i run it 2 days straight consecutively like Day 1 > Day 2 > Rest > Day 3 > Day 4 > Rest > Repeat. Im curious if this would be ok considering fatigue management and because this is what my schedule allows me. Thanks!
Posted Dec 4, 2025, 2:46 AM UTC
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