Finding ways to focus better and increase productivity

Programming for 12 years, now I am Full Stack Developer having experience in Node JS and Laravel.

I don't know why I now can't focus.

That made me to think about doing meditation, that i used to do sometimes.

Then the thought went to try out yoga. I started practicing yoga.

Now 2 days only, just started. But I am observing the changes on the first day.

Next I need to go to gym also. I last went to gym a year before.

Yoga for managing stress

People are practicing yoga for managing stress and improving mental health and improve focus. You can also try out. I suggest to go to an instructor, or you can learn from a good youtube channel, but learn correctly and do correctly.

I am hearing about yoga for a long time (more than 15 years) from different people. Now in India, in shools also yoga is getting promoted, I am not 100% sure. But people are realizing the improvement it can bring to our life.

I am realizing that now.