Mental health

Is it just me, ama some of the things we see in movies hukua tu za wazungu pekee, Literally. I mean, If I wasn't okay mentally, (for instance with issues like ADHD and Schizophrenia) I probably wouldn't know I wasn't okay. I've had a lot of crashes in the past but I always just turn out to be fine without confronting anyone or exaggerating...ama hiyo pia ni mental issue na sijui?