Lessons learned when losing weight

When I first started losing weight I spent too much time focusing on my macronutrients only (carbs, protein, fat). I was dropping weight, but I felt like crap all the time. I eventually learned that focusing on my micronutrients was just important. Micronutrients include, vitimins, minerals, antioxidants, and electrolytes. They contribute to immune support, blood health, metabolism support, organ health, and bone health.

I track my micronutrients I consume every day. I am currently on a 308 day streak of tracking. I get at least 90% of micronutrients everyday. This has resulted in me feeling a lot better while on a weight loss journey. My blood work results this year have been excellent.