Repeating an argument or disagreement over and over in my head repeatedly.

Whenever I’ve an argument with someone, whenever someone taunts me or makes fun of me, I replay it in my head a gazillion times later on to the point where I just end up being exhausted, extremely angry and having a breakdown. For the sake of getting closure, I really want to yell at that person to let out all that pent up anger. Sometimes, I feel like it’s out of proportion to the actual issue. It ends up ruining my entire day and I can’t focus on things. How to get rid of this?